Pumpkin Donuts

³ Description

No, No your eyes are not deceiving you, Yes, Donuts my friend!! For Post Workout today, I revamped my Old donut recipe and kicked it up a notch. Pumpkin Oat Donuts with Cream Cheese Glaze!! If you don't believe these are healthy, just check out the recipe ingredients below. The donuts were fantastic and I finished off this meal with a Casein & Banana Smoothie!!

² Ingredients

•  100 g Oat Flour (Partially Debranned)
•  1/4 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
•  1 large Egg
•  1/2 cup Pumpkin (Without Salt, Canned)
•  1/2 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
•  1/4 tsp Sea Salt
•  1 tsp Vanilla Extract
•  1 tsp Baking Powder (Low Sodium)
•  1/4 tsp Nutmeg (Ground)
•  1/2 tsp Cinnamon
•  1 serving (serving = 1 packet) Whole Foods Market Stevia
•  1 oz Cream Cheese (Fat Free)
•  1/4 serving (serving = 1 scoop) Dymatize Nutrition Elite XT Rich Vanilla
•  1/8 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla

q Directions

What you need:

Bowl
Measuring Spoons
Whisk or Large Fork
Donut Baking Pan
Cooking Spray/Oil

Directions:

1. Preheat oven to 375 degrees.
2. Combine cream cheese, protein powder, almond milk, .5 tsp vanilla and 1 packet stevia to make cream cheese protein glaze, set aside.
2. Combine all other ingredients
3. Spray donut pan with cooking spray, evenly distribute mixture in pan for 8 smaller donuts
4. Cook for 15-17 minutes.
5. Remove from oven; allow to cool on wire rack or plate.
6. Top with desired glaze, toppings…..Enjoy!!!

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