Almond Butter Black Bean Brownies

³ Description

Almond Butter Black Bean Brownies with a Creamy Almond Frosting.

² Ingredients

•  1 medium Egg
•  10 tablespoon Almond Butter
•  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
•  3 large Egg White
•  1 tbsp Vanilla Extract
•  2 tablespoon Olive Oil
•  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1 tbsp Cocoa Powder (Unsweetened)
•  1 cup Black Beans
•  4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
•  2 serving (serving = 1 oz) Evergreen Honey Powder

q Directions

Ingredients: For brownies: 1 can black beans, 1/2 cup almond butter, 1 and 1/4 cup oat flour, 1 tsp baking powder, 1 tbsp vanilla, 1 tbsp
cocoa powder, 1 egg plus 3 egg whites, 1/8 cup honey powder (or
Truvia), 1/8 cup olive oil.

For frosting: 4 tbsp nonfat greek yogurt, 2 tbsp almond butter, 1 tbsp honey powder (or honey).

Directions: Puree black beans, blend with all other ingredients with a
mixer. Place in 8x8 (or 9x9) greased square casserole dish. Bake on 350 for 25-30 minutes. For frosting, mix everything together, and spread on top (I added unsweetened dark chocolate chips too!)

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