per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 320
Calories from Fat 64
% Daily Values*
Total Fat 7.09
10.91%
Saturated Fat 1.02
5.10%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 371.00
15.46%
Potassium 349.00
Total Carbohydrate 49.18
16.39%
Dietary Fiber 12.65
50.60%
Sugars 10.39
Protein 18.49
Vitamin A 3.00%
Vitamin C 16.50%
Calcium 7.50%
Iron 14.90%
* Nutritional Values are estimated and may vary
This popular breakfast dish is "healthified" but is still full of flavor! Apples, cinnamon, and raisin cinnamon peanut butter make this French toast dish super yummy!
1.) Heat non-stick pan on stovetop over medium heat.
2.) In a small, flat dish, whisk together egg whites, milk, and cinnamon.
3.) Dip each slice of bread in egg mixture and cook on stovetop about 2-4 minutes on each side.
4.) Once toast is cooked, top with apples, peanut butter and syrup. Sprinkle with additional cinnamon if desired.
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