Apple Pie Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Apple Pie Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 345

Calories from Fat 116

% Daily Values*

Total Fat 12.85


Saturated Fat 1.76


Polyunsaturated Fat 0.03

Monounsaturated Fat 0.02

Cholesterol 55.00


Sodium 359.24


Potassium 212.53

Total Carbohydrate 37.31


Dietary Fiber 4.91


Sugars 25.91

Protein 26.21

Vitamin A 2.60%

Vitamin C 2.50%

Calcium 34.31%

Iron 12.63%

* Nutritional Values are estimated and may vary

³ Description

A super filling, flavorful, quick and easy protein mug cake perfect for a post workout meal!

² Ingredients


q Directions

Add all the ingredients into a mug of your choice (I recommend a wide mouth mug to avoid the cake rising too much while cooking). Cook in a microwave for a minute and a half. Drizzle with a little maple syrup and enjoy!

Recipe Provided by @lafillepj

U More Recipes By @lafillepj:

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