Apple Pie Protein Mug Cake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 345

Calories from Fat 116

% Daily Values*

Total Fat 12.85

19.77%

Saturated Fat 1.76

8.80%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.02

Cholesterol 55.00

18.33%

Sodium 359.24

14.97%

Potassium 212.53

Total Carbohydrate 37.31

12.44%

Dietary Fiber 4.91

19.64%

Sugars 25.91

Protein 26.21

Vitamin A 2.60%

Vitamin C 2.50%

Calcium 34.31%

Iron 12.63%

* Nutritional Values are estimated and may vary

³ Description

A super filling, flavorful, quick and easy protein mug cake perfect for a post workout meal!

² Ingredients

1 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
3/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1/2 tsp Cinnamon
1/8 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tablespoon 100% Maple Syrup
1 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 large Egg White
1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1 dash Sea Salt

q Directions

Add all the ingredients into a mug of your choice (I recommend a wide mouth mug to avoid the cake rising too much while cooking). Cook in a microwave for a minute and a half. Drizzle with a little maple syrup and enjoy!

Recipe Provided by @lafillepj

U More Recipes By @lafillepj:

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