Arugula, Bell Pepper and Fresh Herb Egg White Frittata

U Serves 8 People
P Prep: 00:15
P Cook: 00:50

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 51

Calories from Fat 7

% Daily Values*

Total Fat 0.79

1.22%

Saturated Fat 0.10

0.50%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.42

Cholesterol 0.00

0.00%

Sodium 123.22

5.13%

Potassium 208.03

Total Carbohydrate 3.69

1.23%

Dietary Fiber 0.72

2.88%

Sugars 1.67

Protein 7.23

Vitamin A 6.44%

Vitamin C 72.97%

Calcium 2.28%

Iron 2.31%

* Nutritional Values are estimated and may vary

³ Description

² Ingredients

1 tsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
1 cup Arugula Lettuce
1/4 cup Cilantro
2 tbsp Basil
1 dash Salt
1 dash Black Pepper
1 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
1 cup Egg White

q Directions

Arugula, bell pepper and fresh herb egg white frittata! I love making frittatas as breakfast prep for the week. I cut into slices and take them with me to work in a Tupperware. Great topped with salsa! Recipe: In 1 tsp olive oil, sautÃ©e 1 chopped onion, 1/2 chopped red pepper, 1/2 chopped yellow pepper, 1/2 chopped green pepper, 3 cups arugula, 1/4 cup chopped cilantro, 1/8 cup chopped basil. Sprinkle with salt, pepper and mrs dash. Pour in 2 cups of egg whites, then transfer pan into oven set at 375 for approx 40-50 min or until eggs are set. Makes 8 slices.

Recipe Provided by @evscleanstart

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