Avocado Chicken Wrap

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:04
Avocado Chicken Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 350

Calories from Fat 180

% Daily Values*

Total Fat 20.02

30.80%

Saturated Fat 2.93

14.65%

Polyunsaturated Fat 3.22

Monounsaturated Fat 12.38

Cholesterol 32.50

10.83%

Sodium 342.50

14.27%

Potassium 776.38

Total Carbohydrate 35.96

11.99%

Dietary Fiber 20.23

80.92%

Sugars 3.64

Protein 24.11

Vitamin A 107.13%

Vitamin C 111.13%

Calcium 14.25%

Iron 16.25%

* Nutritional Values are estimated and may vary

³ Description

This is a delicious and filling meal, filled with healthy fats, and protein!

² Ingredients

  •  1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1/2 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
  •  1/2 cup, chopped Kale
  •  1/4 cup, sliced Red Onions
  •  1 tsp, leaves Basil (Dried)
  •  1 dash Black Pepper
  •  0.125 cup Lemon Juice
   

q Directions

1. Mash avocado in a bowl
2. Add all the ingredients
3. Stir it up
4. Place it in a tortilla and roll it up
5. Heat it on a panini press, or in an oven/toaster oven, flipping it to get grill marks on both sides so that it’s heated all the way through

I dipped it in honey mustard, although it tasted great on it’s own as well

Recipe Provided by @katherineallen2

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