Apple Pancake Rings
- U Serves 2 People
- P Prep: 00:03
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 154
Calories from Fat 21
% Daily Values*
Total Fat 2.32
3.57%
Saturated Fat 1.17
5.85%
Polyunsaturated Fat 0.29
Monounsaturated Fat 0.24
Cholesterol 0.31
0.10%
Sodium 271.13
11.30%
Potassium 283.69
Total Carbohydrate 24.62
8.21%
Dietary Fiber 7.23
28.92%
Sugars 9.33
Protein 10.51
Vitamin A 1.94%
Vitamin C 6.25%
Calcium 10.38%
Iron 9.75%
* Nutritional Values are estimated and may vary
³ Description
These are quite possibly the best way to eat your pancakes. Ever
² Ingredients
- 0.125 cup (8 fl oz) Nonfat Plain Yogurt
- 1/2 cup Egg White
- 2 tsp Cinnamon
- 1 medium (2-3/4" dia) (approx 3 per lb) Apples
- 0.125 cup Oats
- 3 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 0.1875 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
q Directions
1. Turn on your stove so that your pan is fully heated on medium-high heat
2. Wash your apple and cut it horizontally, into slices
3. Using your knife, carve out the middles of each ring
4. Mix all ingredients in a bowl (oats should be ground into a flour first)
5. Dip a ring into the batter, coating each side
6. Spray the pan and place the ring, cooking it for about 1.5 mins each side or until you stop hearing sizzles
Protein Packed Cake
Game Day Chips &
Cookie Dough Protein Muffins
Blueberry Protein Waffles
Peanut Butter Chocolate Protein
Chocolate Chip Peanut Butter
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