Watermelon Smoothie
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 141
Calories from Fat 6
% Daily Values*
Total Fat 0.70
1.08%
Saturated Fat 0.06
0.30%
Polyunsaturated Fat 0.27
Monounsaturated Fat 0.14
Cholesterol 0.00
0.00%
Sodium 36.50
1.52%
Potassium 628.00
Total Carbohydrate 34.98
11.66%
Dietary Fiber 2.40
9.60%
Sugars 27.20
Protein 2.34
Vitamin A 34.00%
Vitamin C 112.00%
Calcium 3.00%
Iron 4.00%
* Nutritional Values are estimated and may vary
³ Description
Coming in at only 140 calories and less than 1g of fat, this is deliciously refreshing and will definitely satisfy a sweet tooth!
² Ingredients
- 6 medium (1-1/4" dia) Strawberries
- 2 cup, diced Watermelon
- 1/2 cup (8 fl oz) Water
- 1/2 serving (serving = 1 cup) Zico Pure Premium Coconut Water
q Directions
Place all ingredients in a blender and blend until smooth.
Recipe Provided by @katherineallen2
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