One Minute Banana Chocolate Mug Cake

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 165

Calories from Fat 29

% Daily Values*

Total Fat 3.27

5.03%

Saturated Fat 2.51

12.55%

Polyunsaturated Fat 0.08

Monounsaturated Fat 0.38

Cholesterol 0.31

0.10%

Sodium 159.77

6.66%

Potassium 345.64

Total Carbohydrate 23.57

7.86%

Dietary Fiber 8.70

34.80%

Sugars 7.04

Protein 11.86

Vitamin A 0.63%

Vitamin C 5.61%

Calcium 5.21%

Iron 7.85%

* Nutritional Values are estimated and may vary

³ Description

Guilt-free dessert in one minute? Yes please!! Perfect for any time of the day, and so moist and delicious

² Ingredients

1/3 medium (7" to 7-7/8" long) Banana
1 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1 packet) Whole Foods Market Stevia
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
0.0625 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
0.0625 serving (serving = 1/2 cup) Trader Joe's Frozen Vanilla Greek Fat Free Yogurt
0.0625 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
1.5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

1. Blend ingredients
2. Microwave for 1 minute or until at your desired consistency!

I topped it with a clean chocolate sauce: 1/4 cup unsweetened almond milk, 1 tbsp cocoa powder, 1 tbsp stevia

:)

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

Sign In