Vanilla Coconut Protein Pancakes

U Serves 1 Person
P Prep: 00:03
P Cook: 00:04

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 152

Calories from Fat 32

% Daily Values*

Total Fat 3.50

5.38%

Saturated Fat 2.00

10.00%

Polyunsaturated Fat 0.25

Monounsaturated Fat 1.00

Cholesterol 0.05

0.02%

Sodium 447.45

18.64%

Potassium 290.00

Total Carbohydrate 14.67

4.89%

Dietary Fiber 9.50

38.00%

Sugars 1.68

Protein 15.06

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 24.16%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

Such a low calorie, high protein stack! They're so sweet, delicious, and energizing start to your morning

² Ingredients

1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
0.33333333 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
0.16666667 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
0.01041667 serving (serving = 1/2 cup) Trader Joe's Frozen Vanilla Greek Fat Free Yogurt
1/2 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk

q Directions

1. Mix wet ingredients then dry then combine
2. Cook on a sprayed pan on medium heat for about 1.5 mins each side

I topped it with sugar free maple syrup and blueberries, and this recipes makes about 6 pancakes!

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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