Vanilla Coconut Protein Pancakes
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:04
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 152
Calories from Fat 32
% Daily Values*
Total Fat 3.50
5.38%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 0.25
Monounsaturated Fat 1.00
Cholesterol 0.05
0.02%
Sodium 447.45
18.64%
Potassium 290.00
Total Carbohydrate 14.67
4.89%
Dietary Fiber 9.50
38.00%
Sugars 1.68
Protein 15.06
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 24.16%
Iron 4.00%
* Nutritional Values are estimated and may vary
³ Description
Such a low calorie, high protein stack! They're so sweet, delicious, and energizing start to your morning
² Ingredients
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 0.33333333 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
- 0.16666667 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 0.01041667 serving (serving = 1/2 cup) Trader Joe's Frozen Vanilla Greek Fat Free Yogurt
- 1/2 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
q Directions
1. Mix wet ingredients then dry then combine
2. Cook on a sprayed pan on medium heat for about 1.5 mins each side
I topped it with sugar free maple syrup and blueberries, and this recipes makes about 6 pancakes!
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