Maple Cinnamon Greek Yogurt With Caramelized Apples and Flaxseeds
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 245
Calories from Fat 40
% Daily Values*
Total Fat 4.45
6.85%
Saturated Fat 0.33
1.65%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.04
Cholesterol 10.00
3.33%
Sodium 295.50
12.31%
Potassium 412.00
Total Carbohydrate 37.49
12.50%
Dietary Fiber 12.50
50.00%
Sugars 22.49
Protein 20.62
Vitamin A 2.00%
Vitamin C 13.00%
Calcium 33.00%
Iron 18.00%
* Nutritional Values are estimated and may vary
³ Description
This delicious parfait will definitely help with digestion, and is low fat/high in protein! Yummy!
² Ingredients
- 1 tbsp Cinnamon
- 2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 3 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 medium (2-3/4" dia) (approx 3 per lb) Apples
- 1/2 serving (serving = 3 tbsp) Bob's Red Mill Organic Brown Flaxseeds
- 1 serving (serving = 1 container) ShopRite Fat Free Plain Greek Yogurt
q Directions
1. Mix cinnamon, stevia and Walden Farms Pancake Syrup with plain fat free greek yogurt.
2. Then caramelized apple slices in a pan with cinnamon and syrup, and then tossed around some flaxseeds in the same pan, adding a bit more syrup.
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