Maple Cinnamon Greek Yogurt With Caramelized Apples and Flaxseeds

U Serves 1 Person
P Prep: 00:04
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 245

Calories from Fat 40

% Daily Values*

Total Fat 4.45

6.85%

Saturated Fat 0.33

1.65%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.04

Cholesterol 10.00

3.33%

Sodium 295.50

12.31%

Potassium 412.00

Total Carbohydrate 37.49

12.50%

Dietary Fiber 12.50

50.00%

Sugars 22.49

Protein 20.62

Vitamin A 2.00%

Vitamin C 13.00%

Calcium 33.00%

Iron 18.00%

* Nutritional Values are estimated and may vary

³ Description

This delicious parfait will definitely help with digestion, and is low fat/high in protein! Yummy!

² Ingredients

1 tbsp Cinnamon
2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
3 serving (serving = 1 packet) Whole Foods Market Stevia
1 medium (2-3/4" dia) (approx 3 per lb) Apples
1/2 serving (serving = 3 tbsp) Bob's Red Mill Organic Brown Flaxseeds
1 serving (serving = 1 container) ShopRite Fat Free Plain Greek Yogurt

q Directions

1. Mix cinnamon, stevia and Walden Farms Pancake Syrup with plain fat free greek yogurt.
2. Then caramelized apple slices in a pan with cinnamon and syrup, and then tossed around some flaxseeds in the same pan, adding a bit more syrup.

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

Sign In