Dark Chocolate Chip Almond Flour Pancakes
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:04
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 224
Calories from Fat 64
% Daily Values*
Total Fat 7.06
10.86%
Saturated Fat 3.19
15.95%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.25
Cholesterol 5.00
1.67%
Sodium 573.50
23.90%
Potassium 278.75
Total Carbohydrate 19.83
6.61%
Dietary Fiber 4.29
17.16%
Sugars 12.38
Protein 21.25
Vitamin A 17.25%
Vitamin C 0.00%
Calcium 16.63%
Iron 15.13%
* Nutritional Values are estimated and may vary
³ Description
Perfectly moist and chocolatey!
² Ingredients
- 1/4 tsp Baking Soda
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Chocolate Chips
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 0.125 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 0.16666667 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 0.125 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
- 0.125 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
- 1/2 serving (serving = 1 container) ShopRite Fat Free Plain Greek Yogurt
q Directions
Ingredients:
- 2 tbsp rolled oats
- 2 tbsp almond flour
- 3 egg whites
- 1/4 tsp baking powder
- 1/2 tsp psyllium husk
- 2 tbsp plain non-fat Greek yogurt
- 1 cap of vanilla extract
- 1 tsp of sweetener
- 1 tbsp dark chocolate chips
- 2 tbsp unsweetened almond milk
Instructions:
1. Blend/mix everything together (minus the chocolate chips)
2. Stir in the chocolate chips
3. Cook on a sprayed and heated pan on medium heat for 2 minutes each side
Top with sugar free maple syrup!
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