Avocado Chocolate Protein Pudding

  • U Serves 3 People
  • P Prep: 00:04
  • P Cook: 00:03
Avocado Chocolate Protein Pudding

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 157

Calories from Fat 95

% Daily Values*

Total Fat 10.53


Saturated Fat 1.72


Polyunsaturated Fat 1.27

Monounsaturated Fat 6.86

Cholesterol 0.00


Sodium 116.17


Potassium 512.58

Total Carbohydrate 8.09


Dietary Fiber 5.78


Sugars 0.50

Protein 10.46

Vitamin A 2.83%

Vitamin C 11.33%

Calcium 15.08%

Iron 4.83%

* Nutritional Values are estimated and may vary

³ Description

This pudding has more than 10g protein per serving and you can't taste any avocado! It's filled with HEALTHY fats, and is delicious and easy to make!

² Ingredients


q Directions

1 ripe avocado, 2 tbsp unsweetened cacao/cocoa powder, 2-3 tbsp unsweetened almond milk, 1 acoop chocolate whey protein, 1/2-3/4 cup of sweetener (I used 1/3 cup of stevia sweetener and around 1/3 cup sugarfree/calorie free maple syrup but honey would be good too).

I don't remember exactly how much sweetener I used because I was just winging it but just adjust until you can't taste the avocado anymore.

Mash up the avocado with a fork until completely smooth and creamy.
Then add in the other ingredients, along with almond milk to smooth out the consistency.
I wouldn't recommend using a food processor if you're only making a small amount because a lot of it will be stuck in the processor and some will go to waste.

Then once everything's combined and tastes good put it in the fridge for a few hours if you want it to thicken a bit and be chilled.

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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