Blueberry Pancakes

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:08
Blueberry Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 137

Calories from Fat 23

% Daily Values*

Total Fat 2.50

3.85%

Saturated Fat 1.01

5.05%

Polyunsaturated Fat 0.12

Monounsaturated Fat 0.27

Cholesterol 0.00

0.00%

Sodium 482.75

20.11%

Potassium 231.75

Total Carbohydrate 15.65

5.22%

Dietary Fiber 8.00

32.00%

Sugars 5.24

Protein 17.39

Vitamin A 1.75%

Vitamin C 6.00%

Calcium 5.88%

Iron 9.50%

* Nutritional Values are estimated and may vary

³ Description

A deliciously blueberry-filled start to your morning :)

² Ingredients

  •  2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  0.125 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
  •  1/2 serving (serving = 1 rounded tsp) Source Naturals Psyllium Husk Powder
  •  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
  •  1/4 cup Blueberries
   

q Directions

Instructions:
1. Blend everything together
2. With your hands (or a fork) mush up some bluebs then add it to the batter
2. Spray your pan with cooking spray and cook on medium heat for about 4 minutes each side
3. Top with some sugar free syrup and enjoy!!

You can replace the cocoa/cacao powder with chocolate whey protein powder if you'd prefer

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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