Baked Apple & Peanut Butter Protein Oatmeal

³ Description

A healthy and easy way to eat your oats! With added protein and healthy fats, this is the ideal complete breakfast meal to get your day started.

² Ingredients

•  1/4 cup, sauce Applesauce Unsweetened
•  1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1 serving (serving = 5 sprays) Smart Balance Buttery Burst Spray
•  1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
•  1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
•  1/4 cup, quartered or chopped Gala Apples
•  1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
•  3/4 serving (serving = 1/4 cup) Golden Griddle Sugar Free Maple Syrup
•  0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
•  1/4 serving (serving = 1 scoop) Giant Sports Delicious Protein

q Directions

Mix all ingredients together, except peanut butter, coconut flour & 1 Tbsp maple syrup, until well incorporated. Spray a small ramekin or baking dish with non-stick cooking spray. Pour oatmeal mixture into ramekin. Spoon ¼ Tbsp. peanut butter into a small bowl and microwave 10 seconds. Add coconut flour and 1 Tbsp maple syrup to melted peanut butter and mix until crumble. Sprinkle peanut butter mixture on top of protein oatmeal. Bake for 26-28 minutes. Drizzle with remainder of peanut butter.

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