Baked Apple & Peanut Butter Protein Oatmeal

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:28
Baked Apple & Peanut Butter Protein Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 357

Calories from Fat 80

% Daily Values*

Total Fat 8.85


Saturated Fat 2.01


Polyunsaturated Fat 0.09

Monounsaturated Fat 0.32

Cholesterol 4.25


Sodium 300.75


Potassium 118.75

Total Carbohydrate 54.90


Dietary Fiber 14.23


Sugars 11.65

Protein 16.56

Vitamin A 10.50%

Vitamin C 3.75%

Calcium 52.88%

Iron 18.50%

* Nutritional Values are estimated and may vary

³ Description

A healthy and easy way to eat your oats! With added protein and healthy fats, this is the ideal complete breakfast meal to get your day started.

² Ingredients


q Directions

Mix all ingredients together, except peanut butter, coconut flour & 1 Tbsp maple syrup, until well incorporated. Spray a small ramekin or baking dish with non-stick cooking spray. Pour oatmeal mixture into ramekin. Spoon ¼ Tbsp. peanut butter into a small bowl and microwave 10 seconds. Add coconut flour and 1 Tbsp maple syrup to melted peanut butter and mix until crumble. Sprinkle peanut butter mixture on top of protein oatmeal. Bake for 26-28 minutes. Drizzle with remainder of peanut butter.

Recipe Provided by @njstramfam

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