Baked Cheesecake Proats

U Serves 1 Person
P Prep: 00:05
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 338

Calories from Fat 71

% Daily Values*

Total Fat 7.86

12.09%

Saturated Fat 4.30

21.50%

Polyunsaturated Fat 0.60

Monounsaturated Fat 0.60

Cholesterol 20.00

6.67%

Sodium 572.75

23.86%

Potassium 335.30

Total Carbohydrate 25.33

8.44%

Dietary Fiber 2.40

9.60%

Sugars 8.58

Protein 38.35

Vitamin A 4.00%

Vitamin C 0.00%

Calcium 39.50%

Iron 7.50%

* Nutritional Values are estimated and may vary

³ Description

high protein, low carb cheesecake baked pr-oats!

² Ingredients

0.6 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 large Egg White
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 2 tbsp) Philadelphia Reduced Fat Cream Cheese
1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
3/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

1/3 cup oats
2/3 cup plain Greek yogurt
1 egg white
2 TB of 1/3 fat cream cheese
1/2 tb sweetener, I used Sweet It (all fiber!!)
1/2 scoop Lean Body for Her vanilla whey
1 tsp vanilla extract
1/2 tsp baking powder
opt. fruit, chocolate,etc!

Combine in a ramekin and bake at 400 for 35 minutes

Recipe Provided by @eatclean_livestrong

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