per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 239
Calories from Fat 77
% Daily Values*
Total Fat 8.58
13.20%
Saturated Fat 0.76
3.80%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.40
Cholesterol 0.00
0.00%
Sodium 520.05
21.67%
Potassium 457.40
Total Carbohydrate 30.72
10.24%
Dietary Fiber 5.07
20.28%
Sugars 11.32
Protein 12.04
Vitamin A 2.50%
Vitamin C 12.75%
Calcium 15.66%
Iron 7.64%
* Nutritional Values are estimated and may vary
what's better than banana bread? BANANA BREAD FOR BREAKFAST!!!
1.Mash banana, mix with almond milk and egg whites. Set aside.
2.Combine the rest of the ingredients in a small bowl. Add sweetener of choice.
3.Slowly combine wet ingredients with dry and pour into a small baking dish.
4. Bake at 375 for 35-40 minutes or until center is cooked through!
I topped mine with peanut butter SLAP whey and sweet spreads!
oat flour= 1.5 TB
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