Protein Pumpkin French Toast Mug Cake
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 394
Calories from Fat 66
% Daily Values*
Total Fat 7.31
11.25%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.19
Cholesterol 0.00
0.00%
Sodium 828.75
34.53%
Potassium 352.50
Total Carbohydrate 29.63
9.88%
Dietary Fiber 6.13
24.52%
Sugars 8.00
Protein 51.13
Vitamin A 191.25%
Vitamin C 4.00%
Calcium 13.13%
Iron 17.50%
* Nutritional Values are estimated and may vary
³ Description
Protein Pumpkin French Toast Mug Cake
² Ingredients
- 2 serving (serving = 1 slice) P28 High Protein Bread
- 1/2 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
- 2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 1/2 serving (serving = 1 tbsp) McCormick Cinnamon
- 1 dash Salt
q Directions
Combine all ingredients, break up bread and put in mixture, pour in a greased mug, microwave on high for about 3-5 minutes or until cooked through:) Spread nut butter of choice on when it comes out!
also add a few shakes of ground cloves (couldn't find in database)
Clean Almond Joy Bars
Ooey Gooey Nutella Cookies
Five Minute (Vegan) Triple
Protein Pumpkin French Toast
Vanilla Quinoa Protein Porridge
Masala Chai Green Protein
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