per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 300
Calories from Fat 5
% Daily Values*
Total Fat 0.61
0.94%
Saturated Fat 0.10
0.50%
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.04
Cholesterol 0.00
0.00%
Sodium 56.00
2.33%
Potassium 395.00
Total Carbohydrate 67.71
22.57%
Dietary Fiber 8.85
35.40%
Sugars 51.06
Protein 12.63
Vitamin A 4.00%
Vitamin C 73.00%
Calcium 21.50%
Iron 9.00%
* Nutritional Values are estimated and may vary
Great dessert that is comforting, healthy and easy to make!
Preheat oven to 375 degrees.
Peal apples and cut into wedges and put them in a bowl. Squirt some fresh lemon juice to keep the colour, 2 tablespoons of organic honey and 1 tablespoon of cinnamon and mix all together. Bake for 45 minutes or until soft.
Add choice of toppings. I used 0% plain greek yogurt, strawberries and granola and it was delicious.
Enjoy!
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