Cinnamon Banana Berry Protein Crepes

U Serves 2 People
P Prep: 10
P Cook: 10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 199

Calories from Fat 28

% Daily Values*

Total Fat 3.12

4.80%

Saturated Fat 0.34

1.70%

Polyunsaturated Fat 0.81

Monounsaturated Fat 1.29

Cholesterol 0.00

0.00%

Sodium 136.50

5.69%

Potassium 371.00

Total Carbohydrate 37.43

12.48%

Dietary Fiber 7.40

29.60%

Sugars 12.52

Protein 7.88

Vitamin A 5.00%

Vitamin C 27.50%

Calcium 28.00%

Iron 16.00%

* Nutritional Values are estimated and may vary

³ Description

Easy and quick to make, healthy and very tasty! Great after a workout!

² Ingredients

1 medium (7" to 7-7/8" long) Banana
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 large Egg White
1 tbsp Cinnamon
1 serving (serving = 1 cup) Best Yet Mixed Berries
1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Mix egg whites, oats,1/2 banana, almond milk, and cinnamon to make a batter, cook into 2-3 pancakes on a oiled pan

Microwave mixed berries until it creates a sauce (1-2 minutes), add 1/2 banana and sprinkle some cinnamon on top.

Mix the fruit into the pancake and fold :)

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

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