Egg & Ham Breakfast Cups

  • U Serves 2 People
  • P Prep: 05:00
  • P Cook: 15:00
Egg & Ham Breakfast Cups

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 67

Calories from Fat 46

% Daily Values*

Total Fat 5.15


Saturated Fat 1.22


Polyunsaturated Fat 0.62

Monounsaturated Fat 2.82

Cholesterol 97.50


Sodium 217.00


Potassium 55.00

Total Carbohydrate 0.40


Dietary Fiber 0.00


Sugars 0.17

Protein 4.33

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 1.00%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

A twist of your standard ham and eggs. Easy to make for breakfast for you or a group!

² Ingredients


q Directions

Preheat oven to 375 degrees.

Oil down a muffin tray. Lay a ham in each cup then crack an egg in each cup. Season your cups to your liking. Take out when eggs are cooked.


Recipe Provided by @larrymonizjr

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