Sweet Potato Banana Cinnamon Protein Brownies

U Serves 4 People
P Prep: 15
P Cook: 30

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 174

Calories from Fat 31

% Daily Values*

Total Fat 3.49

5.37%

Saturated Fat 2.22

11.10%

Polyunsaturated Fat 0.24

Monounsaturated Fat 0.49

Cholesterol 15.00

5.00%

Sodium 132.00

5.50%

Potassium 309.75

Total Carbohydrate 22.87

7.62%

Dietary Fiber 4.95

19.80%

Sugars 6.64

Protein 16.52

Vitamin A 119.25%

Vitamin C 13.00%

Calcium 9.50%

Iron 10.75%

* Nutritional Values are estimated and may vary

³ Description

Give this concoction a try!

² Ingredients

1 medium (7" to 7-7/8" long) Bananas
2 large Egg White
1 medium Sweet Potato (Without Skin, Cooked, Boiled)
2 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 1/2 cup uncooked) Kroger Old Fashioned Oatmeal
1 tbsp Cinnamon
1/2 serving (serving = 1 tsp) Kroger Baking Powder
2 tablespoon Cocoa Powder
2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1/2 tablespoon Coconut Oil

q Directions

Line a 6-8 inch square baking dish
Combine all ingredients in a food processor until smooth.
Pour into baking dish and bake for 30-25 minutes at 350-365 degrees
Let cool completely before serving. Add P2B and Fruit of choice

Recipe Provided by @Larrymonizjr

U More Recipes By @Larrymonizjr:

Sign In