Sweet Potato Banana Cinnamon Protein Brownies
- U Serves 4 People
- P Prep: 15
- P Cook: 30
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 174
Calories from Fat 31
% Daily Values*
Total Fat 3.49
5.37%
Saturated Fat 2.22
11.10%
Polyunsaturated Fat 0.24
Monounsaturated Fat 0.49
Cholesterol 15.00
5.00%
Sodium 132.00
5.50%
Potassium 309.75
Total Carbohydrate 22.87
7.62%
Dietary Fiber 4.95
19.80%
Sugars 6.64
Protein 16.52
Vitamin A 119.25%
Vitamin C 13.00%
Calcium 9.50%
Iron 10.75%
* Nutritional Values are estimated and may vary
³ Description
Give this concoction a try!
² Ingredients
- 1 medium (7" to 7-7/8" long) Bananas
- 2 large Egg White
- 1 medium Sweet Potato (Without Skin, Cooked, Boiled)
- 2 tbsp Cocoa Powder (Unsweetened)
- 1/2 serving (serving = 1/2 cup uncooked) Kroger Old Fashioned Oatmeal
- 1 tbsp Cinnamon
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 2 tablespoon Cocoa Powder
- 2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1/2 tablespoon Coconut Oil
q Directions
Line a 6-8 inch square baking dish
Combine all ingredients in a food processor until smooth.
Pour into baking dish and bake for 30-25 minutes at 350-365 degrees
Let cool completely before serving. Add P2B and Fruit of choice
Pumpkin Protein Pancakes
Pumpkin Pie Egg White
Sausage and Apple Hash
Flourless Chickpea Chocolate Chip
Chocolate Coconut Flour Pancakes
Beet Spread
Sign in via Twitter
Sign in via Google