per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 442
Calories from Fat 226
% Daily Values*
Total Fat 25.12
38.65%
Saturated Fat 16.10
80.50%
Polyunsaturated Fat 4.70
Monounsaturated Fat 1.61
Cholesterol 10.00
3.33%
Sodium 400.00
16.67%
Potassium 2484.00
Total Carbohydrate 40.19
13.40%
Dietary Fiber 12.40
49.60%
Sugars 13.88
Protein 21.37
Vitamin A 1091.00%
Vitamin C 196.00%
Calcium 48.00%
Iron 59.00%
* Nutritional Values are estimated and may vary
Comfort food that will satisfy your needs!
Bake a medium sweet potato until its soft. Make 2 slices of of sweet potato.
Mix in a bowl:
1 TB of Light Ricotta
2 Crushed Walnuts
1 bunch of Spinach
1 Dash of Pepper for taste
1 TSP of ground Nutmeg
Cook both side with coconut oil in a pan for 2-3 minutes each side
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