Baked Cottage Cheese & Almond Butter Apple

U Serves 1 Person
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 123

Calories from Fat 40

% Daily Values*

Total Fat 4.44

6.83%

Saturated Fat 0.66

3.30%

Polyunsaturated Fat 1.07

Monounsaturated Fat 2.51

Cholesterol 0.60

0.20%

Sodium 30.40

1.27%

Potassium 148.00

Total Carbohydrate 20.93

6.98%

Dietary Fiber 4.05

16.20%

Sugars 15.21

Protein 2.38

Vitamin A 1.16%

Vitamin C 8.00%

Calcium 3.40%

Iron 2.50%

* Nutritional Values are estimated and may vary

³ Description

Stuff & Bake your Apple!!

² Ingredients

1/4 serving (serving = 2 tbsp) Maranatha All Natural Crunchy Almond Butter
0.04 serving (serving = 1/2 cup) Daisy 4% Small Curd Cottage Cheese
1 medium (2-3/4" dia) Gala Apples

q Directions

Pre-Heat oven at 400 degrees.

Cut off the top of an apple.

Gut the apple - I used a knife to cut around the inside, about 1cm from the skin. Then scooped the apple out & removed the seeds.
Chop the scooped out apple and put into a small bowl.
Mix in:
1/2 TB LowFat Cottage Cheese
1/2 TB Almond Butter (I used crunchy)

Place filling back into apple (it will overflow a bit!)

Bake for about 20 minutes. Apple will be soft, yet still fairly firm.

For a softer apple, bake another 5-10 min.

**ChefTiffy Tip**
Sub with ANY Nut butter! & Top with fresh Berries!

Recipe Provided by @chef_tiffy

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