Baked Eggs With Broccoli

U Serves 1 Person
P Prep: 00:05
P Cook: 00:24

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 169

Calories from Fat 80

% Daily Values*

Total Fat 8.91

13.71%

Saturated Fat 6.02

30.10%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 242.50

10.10%

Potassium 360.00

Total Carbohydrate 4.98

1.66%

Dietary Fiber 1.20

4.80%

Sugars 2.70

Protein 16.19

Vitamin A 5.50%

Vitamin C 67.50%

Calcium 2.00%

Iron 2.00%

* Nutritional Values are estimated and may vary

³ Description

This recipe took me 2 minutes to put together. I popped it in the oven before I jumped in the shower and it was done by the time I was dressed.

² Ingredients

1 large Egg White
1/2 serving (serving = 1/2 cup) Aroy-D Coconut Milk
1/2 cup chopped Broccoli

q Directions

1. Pre heat your oven to 375 degrees.

2. Spray your cake pan with non stick spray.

3. In a bowl whisk together your egg whites and milk.

4. Mix in your broccoli and seasoning of choice (I used Frontier Pizza Seasoning).

5. Pour into your pan.

6. Bake for ~20-24 minutes.

Recipe Provided by @fitchick428

U More Recipes By @fitchick428:

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