Banana + Oatmeal Cookies

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:15
Banana + Oatmeal Cookies

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 139

Calories from Fat 17

% Daily Values*

Total Fat 1.85


Saturated Fat 0.28


Polyunsaturated Fat 0.02

Monounsaturated Fat 0.01

Cholesterol 0.00


Sodium 7.75


Potassium 105.50

Total Carbohydrate 22.99


Dietary Fiber 3.28


Sugars 4.11

Protein 8.07

Vitamin A 0.00%

Vitamin C 4.25%

Calcium 3.25%

Iron 8.00%

* Nutritional Values are estimated and may vary

³ Description

Simple and Delicious Oatmeal and Banana Cookies! Only two ingredients and extremelly fast and easy to make! Extra protein may be added.

² Ingredients

  •  1 medium (7" to 7-7/8" long) Banana
  •  2 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
  •  1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein

q Directions

Start off by blending 1 cup of of oats, blend them until the oats turn flour-like (if wanted oat flour may be used instead).

Next, mash 1 Banana with the back of a fork in a regular bowl, until the banana is all mashed and gooey. Add Whey protein and mix.

Pour the oat flour into the bowl and mix until the mixture turns into a dough.

Finish by rolling the dough into about 4 small balls, placing them in a cooking sheet and next off to the oven!

Cook them for 15-20 mins, at the 350 temperature and then the cookies are done!

(raisins may be added or even chocolate chips!)

Recipe Provided by @analu_nog

U More Recipes By @analu_nog:

Banana and Peanut Butter Ice-Cream Peanut Butter Chocolate Cookie + Protein Banana and Strawberry + Protein Smoothie Flourless + No-Milk Banana Pancakes