Blueberry Flourless Muffins! + Protein
- U Serves 9 People
- P Prep: 07:00
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 185
Calories from Fat 51
% Daily Values*
Total Fat 5.72
8.80%
Saturated Fat 0.66
3.30%
Polyunsaturated Fat 2.91
Monounsaturated Fat 1.18
Cholesterol 0.00
0.00%
Sodium 24.17
1.01%
Potassium 263.17
Total Carbohydrate 26.87
8.96%
Dietary Fiber 6.06
24.24%
Sugars 6.04
Protein 8.96
Vitamin A 0.22%
Vitamin C 6.56%
Calcium 5.61%
Iron 9.22%
* Nutritional Values are estimated and may vary
³ Description
Healthy and Tasty muffins! Ideal for breakfeast or any snacks.
² Ingredients
- 1/2 cup Flax Seeds
- 1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
- 1 cup Blueberries
- 2 large Egg White
- 5 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 medium (7" to 7-7/8" long) Banana
- 1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
q Directions
Mix all of the ingredients together in a bowl except for the blueberries and when done mixing pour the mixture into a food proccessor. Sugar is optional.
When done proccessing, add the blueberries (or chocolate chips or other desired fruits!) and pour the final mixture into a cupcake tray.
Bake them for 15 mins and use the toothpick test to make sure if they are ready, by just inserting a toothpick into their center and if it's clean it's ready!
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