Flourless + No-Milk Banana Pancakes
- U Serves 2 People
- P Prep: 02:00
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 175
Calories from Fat 30
% Daily Values*
Total Fat 3.36
5.17%
Saturated Fat 0.92
4.60%
Polyunsaturated Fat 0.70
Monounsaturated Fat 1.17
Cholesterol 93.00
31.00%
Sodium 47.00
1.96%
Potassium 301.50
Total Carbohydrate 23.54
7.85%
Dietary Fiber 3.05
12.20%
Sugars 7.39
Protein 14.31
Vitamin A 0.00%
Vitamin C 8.50%
Calcium 6.50%
Iron 6.50%
* Nutritional Values are estimated and may vary
³ Description
VERY simple and easy to make! Only 3 ingredients needed and protein may be added if desired!
² Ingredients
- 1 medium Egg
- 1 medium (7" to 7-7/8" long) Banana
- 1 oz Oats
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
q Directions
Mash the banana in a regular bowl, using the back of a fork.
Next, add the egg and oats too the bowl and mix them.
When the mixture is mixed enough, add the whey protein and mix once again.
Pour it into a pan and fry it as long as desired!
Any desired topping may be added when finished such as fruits, maple/honey or both!
Chocolate Banana Protein Pancakes
Tuna Avocado Zucchini Boats
Salmon and Potato Hash
Southwest Turkey Nachos
Shrimp Skewers and White
Peanut Butter Snickers Protein
Sign in via Twitter
Sign in via Google