Banana Bread Muffins With Quest Bar Frosting

U Serves 8 People
P Prep: 00:05
P Cook: 00:22

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 123

Calories from Fat 27

% Daily Values*

Total Fat 2.98

4.58%

Saturated Fat 1.13

5.65%

Polyunsaturated Fat 0.26

Monounsaturated Fat 0.64

Cholesterol 69.75

23.25%

Sodium 223.19

9.30%

Potassium 199.06

Total Carbohydrate 20.27

6.76%

Dietary Fiber 5.56

22.24%

Sugars 9.47

Protein 6.40

Vitamin A 0.00%

Vitamin C 6.50%

Calcium 2.00%

Iron 3.13%

* Nutritional Values are estimated and may vary

³ Description

Delicious muffins to wake up to!

² Ingredients

3 medium Egg
3 medium (7" to 7-7/8" long) Banana
1 tsp Cinnamon
1 tsp Vanilla Extract
1 tsp Baking Soda
1.5 tbsp Honey
3 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
1 serving (serving = 1 bar) Quest Banana Nut Muffin Natural Protein Bar

q Directions

Muffins:
3 eggs
3 mashed ripe bananas
1/4 cup + 2 tbs coconut flour
1 tbs vanilla extract
1 tsp baking soda
1 tsp cinnamon
1 to 2 tbs honey

Preheat oven to 350 F, bake for 20-22 minutes or until toothpick comes out clean. Makes 8 muffins

While muffins cool, make the quest frosting! Frosting:
1 banana nut quest bar + 1 to 2 tbs water

Put quest bar and water into a bowl and microwave for 20 seconds. Take out and mix until frosting consistency. Slowly add more water if needed to make consistency perfect!

Recipe Provided by @vmfitness

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