Quest Bar Ice Cream Sandwich
- U Serves 2 People
- P Prep: 00:08
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 183
Calories from Fat 51
% Daily Values*
Total Fat 5.70
8.77%
Saturated Fat 1.32
6.60%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 195.50
8.15%
Potassium 211.00
Total Carbohydrate 28.48
9.49%
Dietary Fiber 13.05
52.20%
Sugars 8.22
Protein 11.65
Vitamin A 1.00%
Vitamin C 8.50%
Calcium 3.50%
Iron 4.00%
* Nutritional Values are estimated and may vary
³ Description
Another great way to use your Quest Bars! Make it into a healthy Ice Cream Sandwich!
² Ingredients
- 1 medium (7" to 7-7/8" long) Bananas
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 bar) Quest Vanilla Almond Crunch
q Directions
Ingredients:
- 1 quest bar
-1 ripe medium banana
-2 TBS coconut flour
Method:
-blend banana well and mix in coconut flour - put into freezer
-prepare the ice cream sandwiches
-preheat oven to 375 F
-microwave questbar for 10 seconds
- break into 4 pieces
- roll each into a ball and flatten between palms, then roll out (with bottle or rolling pin) into 4 flat rectangles
- bake for 2 minutes
- take out, spritz with cooking spray
- bake for 1 more minute -
if you want, use fork to prick decorative lines
- take out the "icecream" banana mix and split in half - put on top of 2 of the rectangle cookies, then use the other 2 to top the ice cream
- makes 2 full ice cream sandwiches
- place back in freezer and let harden - about 30 mins to 1 hour
Makes 2 sandwiches
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