Quest Bar Ice Cream Sandwich

U Serves 2 People
P Prep: 00:08
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 183

Calories from Fat 51

% Daily Values*

Total Fat 5.70

8.77%

Saturated Fat 1.32

6.60%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 195.50

8.15%

Potassium 211.00

Total Carbohydrate 28.48

9.49%

Dietary Fiber 13.05

52.20%

Sugars 8.22

Protein 11.65

Vitamin A 1.00%

Vitamin C 8.50%

Calcium 3.50%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

Another great way to use your Quest Bars! Make it into a healthy Ice Cream Sandwich!

² Ingredients

1 medium (7" to 7-7/8" long) Bananas
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1 bar) Quest Vanilla Almond Crunch

q Directions

Ingredients:
- 1 quest bar
-1 ripe medium banana
-2 TBS coconut flour

Method:
-blend banana well and mix in coconut flour - put into freezer

-prepare the ice cream sandwiches
-preheat oven to 375 F
-microwave questbar for 10 seconds
- break into 4 pieces
- roll each into a ball and flatten between palms, then roll out (with bottle or rolling pin) into 4 flat rectangles
- bake for 2 minutes
- take out, spritz with cooking spray
- bake for 1 more minute -
if you want, use fork to prick decorative lines

- take out the "icecream" banana mix and split in half - put on top of 2 of the rectangle cookies, then use the other 2 to top the ice cream

- makes 2 full ice cream sandwiches
- place back in freezer and let harden - about 30 mins to 1 hour

Makes 2 sandwiches

Recipe Provided by @vmfitness

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