Nomcake Pancakes
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 323
Calories from Fat 55
% Daily Values*
Total Fat 6.12
9.42%
Saturated Fat 0.90
4.50%
Polyunsaturated Fat 2.85
Monounsaturated Fat 1.54
Cholesterol 1.20
0.40%
Sodium 34.90
1.45%
Potassium 676.80
Total Carbohydrate 61.38
20.46%
Dietary Fiber 9.62
38.48%
Sugars 18.47
Protein 10.98
Vitamin A 3.20%
Vitamin C 20.00%
Calcium 8.60%
Iron 14.48%
* Nutritional Values are estimated and may vary
³ Description
Enjoy these simple egg-less and protein powder-less pancakes!
² Ingredients
- 1 large (8" to 8-7/8" long) Bananas
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 0.12 serving (serving = 1 cup) Kirkland Signature Greek Yogurt
- 0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
- 0.18 cup (8 fl oz) Water
q Directions
1 RIPE large banana
1/2 cup oats
2 TBS greek yogurt
2 TBS almond milk
1 TBS flax meal
3 TBS water
Blend all together and let sit for 1 minute
Cook on a nonstick or spray with Pam on the stove top - low to medium heat!
Don't flip too early!
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