Black Bean Brownie Muffins With Quest Bar Frosting

³ Description

Delicious sinLESS dessert full of healthy secret ingredients and fiber!

² Ingredients

•  1 dash Salt
•  2 serving (serving = 1/4 cup uncooked) Trader Joe's Quick Cook Steel Cut Oats
•  15 oz Black Beans
•  3 serving (serving = 1 tbsp) Xagave Agave Nectar
•  1 serving (serving = 1 bar) Quest Chocolate Brownie Bar
•  2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
•  4 serving (serving = 1 tbsp) Trader Joe's Semi Sweet Chocolate Chips
•  1/2 serving (serving = 2 tbsp) 365 Organic Creamy Peanut Butter
•  1 tbsp Honey
•  2 tbsp Cocoa Powder (Unsweetened)
•  2 tablespoon Coconut Oil
•  2 tsp Vanilla Extract

q Directions

1 can of well rinsed black beans
1/2 cup quick oats
1/4 cup agave or honey
2 tbs coconut oil
2 tbs cocoa powder
1 tbs peanut butter or almond butter
2 tsp vanilla extract
Pinch of salt
2 tbs egg whites (optional)
1/4 to 1/3 semi sweet chocolate chips to stir in last!!!

Preheat oven to 350 F. Blend all ingredients except chocolate chips Veryyyy well!
Then stir in chocolate chips, bake in muffin liners for 12 minutes or until knife comes out clean!

Frosting:
1 brownie quest bar
1 to 2 tbs water

Microwave the quest bar and water for :20 seconds, then mix until frosting consistency!

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