Black Bean Brownies
- U Serves 6 People
- P Prep: 00:08
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 115
Calories from Fat 34
% Daily Values*
Total Fat 3.75
5.77%
Saturated Fat 0.87
4.35%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.36
Cholesterol 31.00
10.33%
Sodium 240.33
10.01%
Potassium 52.42
Total Carbohydrate 18.96
6.32%
Dietary Fiber 2.50
10.00%
Sugars 12.44
Protein 4.44
Vitamin A 0.58%
Vitamin C 0.29%
Calcium 3.33%
Iron 5.67%
* Nutritional Values are estimated and may vary
³ Description
MMM who knew beans could be so delicious?
² Ingredients
- 2 tablespoon Cocoa Powder
- 1 medium Egg
- 1/2 tsp Baking Soda
- 1/4 cup Honey
- 1.5 serving (serving = 1/2 cup) Goya Black Beans
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
q Directions
Ingredients:
- 1 egg
-3/4 cup black beans rinsed (around 6 oz)
- 2 TBS cocoa powder
- 2 TBS natural peanut or almond butter
- 3 - 4 TBS honey (depends on how sweet you like)
- 1/2 tsp baking soda
- 2 - 3 TBS almond milk
Method: -preheat oven to 350 F
- blend all ingredients VERY WELL TOGETHER!
- pour batter into greased cupcake tin [6] OR pour into a square brownie pan!!
- bake for 18 minutes if in cupcake tin or 20-25 if in square pan - let cool before removing - serves 6!
Nutritional info for ONE brownie out of 6: - 101 calories - 3.5 g fat - 15.4 g carbs - 2.2 g fiber - 4.4 G protein
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