Cinnamon Banana Protein Muffins
- U Serves 12 People
- P Prep: 00:06
- P Cook: 00:17
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 175
Calories from Fat 105
% Daily Values*
Total Fat 11.65
17.92%
Saturated Fat 3.12
15.60%
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.70
Cholesterol 72.00
24.00%
Sodium 76.02
3.17%
Potassium 152.68
Total Carbohydrate 9.91
3.30%
Dietary Fiber 2.38
9.52%
Sugars 4.63
Protein 8.84
Vitamin A 0.00%
Vitamin C 5.25%
Calcium 8.25%
Iron 4.83%
* Nutritional Values are estimated and may vary
³ Description
Perfect snack for any time of day!
² Ingredients
- 4 medium Egg
- 3 medium (7" to 7-7/8" long) Banana
- 2 tablespoon Coconut Oil
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 6 serving (serving = 1/4 cup) Trader Joe's Just Almond Meal
- 0.12 serving (serving = 1 cup) Great Value Natural Apple Sauce
- 2 serving (serving = 1 scoop) Designer Whey Natural Flavor Whey Protein
q Directions
- 2 scoops cinnamon whey protein
- 3 ripe bananas blended or mashed
- 2 tbs coconut oil or peanut butter
- 4 eggs
- 1.5 cups almond meal/flour
- 2 tbs apple sauce
- 1 tsp baking powder
iMix all ingredients very well together - pour into greased muffin tin - bake at 350 for 15-20 mins!
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