Cocoa Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 294
Calories from Fat 70
% Daily Values*
Total Fat 7.83
12.05%
Saturated Fat 2.09
10.45%
Polyunsaturated Fat 2.58
Monounsaturated Fat 1.55
Cholesterol 60.60
20.20%
Sodium 105.10
4.38%
Potassium 434.14
Total Carbohydrate 35.21
11.74%
Dietary Fiber 8.64
34.56%
Sugars 7.74
Protein 26.19
Vitamin A 1.20%
Vitamin C 0.90%
Calcium 9.28%
Iron 16.84%
* Nutritional Values are estimated and may vary
³ Description
Want some delicious egg-less protein pancakes?!
² Ingredients
- 1 tablespoon Cocoa Powder
- 0.18 cup, sauce Applesauce Unsweetened
- 0.8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 0.18 cup (8 fl oz) Water
- 0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
- 0.06 serving (serving = 1 cup) Kirkland Signature Greek Yogurt
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
q Directions
1 tbs flax meal
3 tbs water
1 tbs Greek yogurt
3 tbs apple sauce
1 scoop whey chocolate protein
1 tbs cocoa powder
1/3 cup oats
2 tbs almond milk
Blend well, let batter sit for 1 minute
Cook on sprayed pan on low-medium heat
Drizzle peanut butter or almond butter on top!
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