Protein Coffee Cake
- U Serves 2 People
- P Prep: 00:08
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 169
Calories from Fat 33
% Daily Values*
Total Fat 3.72
5.72%
Saturated Fat 0.94
4.70%
Polyunsaturated Fat 0.81
Monounsaturated Fat 1.35
Cholesterol 94.25
31.42%
Sodium 309.44
12.89%
Potassium 154.44
Total Carbohydrate 18.26
6.09%
Dietary Fiber 2.48
9.92%
Sugars 3.10
Protein 16.86
Vitamin A 0.00%
Vitamin C 0.56%
Calcium 8.94%
Iron 8.38%
* Nutritional Values are estimated and may vary
³ Description
MMM Who doesn't love coffee cake?
² Ingredients
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 tsp Cinnamon
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 fl oz Coffee
- 1 medium Egg
- 0.125 cup, sauce Applesauce Unsweetened
- 1/4 serving (serving = 1 cup) Kirkland Signature Greek Yogurt
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
q Directions
Ingredients:
- 1/2 cup oats
- 1 egg
- 1 scoop cinnamon bun whey protein (or of choice!)
- 1/4 cup Greek yogurt
- 1/4 to 1/3 cup black coffee (depending on how strong your coffee is)
- 2 TBS apple sauce
- 1 tsp baking powder
- cinnamon to sprinkle on top
- optional peanut butter to swirl on top
Method:
-preheat oven to 350 F
- blend all ingredients together well except cinnamon topping and peanut butter topping - pour into 2 greased or oiled up ramekins - sprinkle cinnamon on top and swirl in optional peanut butter
- bake for 20-25 minutes or until toothpick comes out clean
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