Protein Coffee Cake

U Serves 2 People
P Prep: 00:08
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 169

Calories from Fat 33

% Daily Values*

Total Fat 3.72

5.72%

Saturated Fat 0.94

4.70%

Polyunsaturated Fat 0.81

Monounsaturated Fat 1.35

Cholesterol 94.25

31.42%

Sodium 309.44

12.89%

Potassium 154.44

Total Carbohydrate 18.26

6.09%

Dietary Fiber 2.48

9.92%

Sugars 3.10

Protein 16.86

Vitamin A 0.00%

Vitamin C 0.56%

Calcium 8.94%

Iron 8.38%

* Nutritional Values are estimated and may vary

³ Description

MMM Who doesn't love coffee cake?

² Ingredients

1 serving (serving = 1 tsp) Kroger Baking Powder
1/2 tsp Cinnamon
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 fl oz Coffee
1 medium Egg
0.125 cup, sauce Applesauce Unsweetened
1/4 serving (serving = 1 cup) Kirkland Signature Greek Yogurt
1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein

q Directions

Ingredients:
- 1/2 cup oats
- 1 egg
- 1 scoop cinnamon bun whey protein (or of choice!)
- 1/4 cup Greek yogurt
- 1/4 to 1/3 cup black coffee (depending on how strong your coffee is)
- 2 TBS apple sauce
- 1 tsp baking powder
- cinnamon to sprinkle on top
- optional peanut butter to swirl on top

Method:
-preheat oven to 350 F
- blend all ingredients together well except cinnamon topping and peanut butter topping - pour into 2 greased or oiled up ramekins - sprinkle cinnamon on top and swirl in optional peanut butter
- bake for 20-25 minutes or until toothpick comes out clean

Recipe Provided by @vmfitness

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