Black Beans Peanut Butter Brownie Cups

U Serves 6 People
P Prep: 00:08
P Cook: 00:18

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 226

Calories from Fat 110

% Daily Values*

Total Fat 12.17

18.72%

Saturated Fat 4.87

24.35%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.36

Cholesterol 33.50

11.17%

Sodium 356.32

14.85%

Potassium 161.83

Total Carbohydrate 21.61

7.20%

Dietary Fiber 3.98

15.92%

Sugars 10.62

Protein 14.41

Vitamin A 0.37%

Vitamin C 0.27%

Calcium 2.67%

Iron 5.51%

* Nutritional Values are estimated and may vary

³ Description

Get Ready to Blow Your Taste bud's minds...

² Ingredients

2 tablespoon Cocoa Powder
1 medium Egg
1/2 tsp Baking Soda
0.2 cup Honey
1.5 serving (serving = 1/2 cup) Goya Black Beans
0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
3 serving (serving = 2 cups) Quest Peanut Butter Cups

q Directions

Method:
-preheat oven to 375 F
- prepare all black bean brownie ingredients - blend well!!
- grease cupcake tin, pour a small amount of Brownie batter in the bottom of 6 cupcake holders
- put 1 peanutbuttercup in each of the 6 holders
- pour rest of brownie batter over the cups
- bake for 15-20 minutes, until toothpick comes clean
- let cool before removing

Makes 6 servings!!

Recipe Provided by @vmfitness

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