Black Beans Peanut Butter Brownie Cups
- U Serves 6 People
- P Prep: 00:08
- P Cook: 00:18
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 226
Calories from Fat 110
% Daily Values*
Total Fat 12.17
18.72%
Saturated Fat 4.87
24.35%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.36
Cholesterol 33.50
11.17%
Sodium 356.32
14.85%
Potassium 161.83
Total Carbohydrate 21.61
7.20%
Dietary Fiber 3.98
15.92%
Sugars 10.62
Protein 14.41
Vitamin A 0.37%
Vitamin C 0.27%
Calcium 2.67%
Iron 5.51%
* Nutritional Values are estimated and may vary
³ Description
Get Ready to Blow Your Taste bud's minds...
² Ingredients
- 2 tablespoon Cocoa Powder
- 1 medium Egg
- 1/2 tsp Baking Soda
- 0.2 cup Honey
- 1.5 serving (serving = 1/2 cup) Goya Black Beans
- 0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
- 3 serving (serving = 2 cups) Quest Peanut Butter Cups
q Directions
Method:
-preheat oven to 375 F
- prepare all black bean brownie ingredients - blend well!!
- grease cupcake tin, pour a small amount of Brownie batter in the bottom of 6 cupcake holders
- put 1 peanutbuttercup in each of the 6 holders
- pour rest of brownie batter over the cups
- bake for 15-20 minutes, until toothpick comes clean
- let cool before removing
Makes 6 servings!!
Easy No-Bake Cheesecake
Cinnamon No Bake Protein
Gluten-Free Crunchy Chicken Fingers
Peanut Butter Chocolate Protein
Strawberry French Toast Cups
Honey Dijon Salmon Nuggets
Sign in via Twitter
Sign in via Google