per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 53
Calories from Fat 26
% Daily Values*
Total Fat 2.89
4.45%
Saturated Fat 2.11
10.55%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.22
Cholesterol 15.60
5.20%
Sodium 56.53
2.36%
Potassium 70.21
Total Carbohydrate 5.89
1.96%
Dietary Fiber 1.13
4.52%
Sugars 3.43
Protein 1.26
Vitamin A 0.10%
Vitamin C 1.71%
Calcium 1.76%
Iron 1.17%
* Nutritional Values are estimated and may vary
Very soft coconut flour chocolate chip cookies!
Soft Coconut Choco-Cookies
Ingredients:
- 1 ripe large banana
- 1 egg
- 1 tbs almond flour
- 3 tbs coconut flour
- 2 tsp melted coconut oil
-1 tsp baking powder
- 1 to 2 tbs almond milk - don't want the batter to be too runny or too dry
- 1/4 cup chocolate chips or baking chocolate or carob chips
Method:
- preheat oven 360 F
- blend banana, egg, coconut oil
- mix well with rest of the ingredients
- stir in chocolate - bake on parchment paper for 8-10 minutes (until cooked thoroughly)
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