per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 129
Calories from Fat 74
% Daily Values*
Total Fat 8.25
12.69%
Saturated Fat 1.17
5.85%
Polyunsaturated Fat 1.06
Monounsaturated Fat 3.50
Cholesterol 0.00
0.00%
Sodium 84.88
3.54%
Potassium 100.38
Total Carbohydrate 10.96
3.65%
Dietary Fiber 5.54
22.16%
Sugars 1.28
Protein 7.36
Vitamin A 0.75%
Vitamin C 6.75%
Calcium 3.00%
Iron 3.88%
* Nutritional Values are estimated and may vary
What else can't these quest bars be made into?
- 1 Quest white chocolate raspberry bar
- 1/4 cup almond milk
- 1/2 cup raspberries
- 3 TBS cashew butter
Method:
- break questbar into pieces
- put pieces into a bowl with the almond milk
- microwave for :10 seconds, stir, then microwave another :10 seconds
- keep microwaving and stirring really well until syrup consistency
- melt cashew butter
- then combine cashew butter with the quest syrup and mix well - set aside
- blend 1/2 cup raspberries
- pour half the cashew butter quest syrup into the blended raspberries and mix well
- pour the cashew butter quest syrup into the bottom of 4 foil liners, then pour the raspberry cashew butter quest mix on top
- freeze for a few hours - serves 4
Sign in via Twitter
Sign in via Google