per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 161
Calories from Fat 49
% Daily Values*
Total Fat 5.45
8.38%
Saturated Fat 1.39
6.95%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.36
Cholesterol 34.83
11.61%
Sodium 343.19
14.30%
Potassium 117.58
Total Carbohydrate 22.23
7.41%
Dietary Fiber 6.87
27.48%
Sugars 9.83
Protein 11.74
Vitamin A 1.62%
Vitamin C 10.26%
Calcium 4.58%
Iron 8.54%
* Nutritional Values are estimated and may vary
Just like those crazy Pinterest Desserts... but healthified :]
Ingredients:
- 1 Quest bar
- Brownie Mix:
- 1 egg
-3/4 cup black beans rinsed (around 6 oz)
- 2 TBS cocoa powder
- 2 TBS natural peanut or almond butter
- 2 - 4 TBS honey (depends on how sweet you like)
- 2 to 3 TBS almond milk
- 1/2 tsp baking soda
- 2 TBS protein powder + 1.5 TBS coconut flour + 3 TBS water
- 3 to 4 TBS pb2 or peanut butter
Method:
-preheat oven to 375 F
- get brownie mix ready and set aside
-microwave questbar for 10 seconds
- break into 18 pieces
- roll each into a ball and flatten between palms into 18 flat cookie shapes
- mix PB2 or melt peanut butter and set aside
- mix protein, flour, and water and set aside
-in a lined or greased up cupcake pan, layer the following bottom to top:
-Little bit of Brownie mix,
(DONT PRESS DOWN remaining layers, let "float" on brownie mix base)
-Quest Cookie,
-Peanut butter,
-Quest Cookie,
-Protein coconut mix,
-Quest Cookie,
then pour brownie batter over it so it covers EVERYTHING - all sides as well
- bake for 16-20 minutes or until brownie thoroughly cooked
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