Simple Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 443

Calories from Fat 119

% Daily Values*

Total Fat 13.24

20.37%

Saturated Fat 4.23

21.15%

Polyunsaturated Fat 2.20

Monounsaturated Fat 4.35

Cholesterol 402.00

134.00%

Sodium 186.00

7.75%

Potassium 440.00

Total Carbohydrate 41.93

13.98%

Dietary Fiber 7.25

29.00%

Sugars 10.68

Protein 39.08

Vitamin A 0.00%

Vitamin C 50.00%

Calcium 22.00%

Iron 18.00%

* Nutritional Values are estimated and may vary

³ Description

Easy peasy no crazy ingredient list pancakes!

² Ingredients

2 medium Egg
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 serving (serving = 1 cup) Great Value Natural Apple Sauce
1/2 serving (serving = 1 heaping tsp) Yerba Prima Psyllium Husks Powder
1 serving (serving = 1 scoop) Pure Protein Natural Whey Protein - Vanilla Creme

q Directions

2 whole eggs
-1/2 cup oats
-1 scoop protein powder
-1/2 cup applesauce
-1/2 TBS psyllium husk (optional for fluffiness)

Blend all together and cook on medium as pancakes!

Topped with optional peanut butter!

Recipe Provided by @vmfitness

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