Spinach Crepes
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:11
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 336
Calories from Fat 94
% Daily Values*
Total Fat 10.41
16.02%
Saturated Fat 3.68
18.40%
Polyunsaturated Fat 0.69
Monounsaturated Fat 1.84
Cholesterol 246.00
82.00%
Sodium 511.66
21.32%
Potassium 715.12
Total Carbohydrate 17.66
5.89%
Dietary Fiber 8.34
33.36%
Sugars 4.09
Protein 44.28
Vitamin A 87.50%
Vitamin C 21.00%
Calcium 35.96%
Iron 15.69%
* Nutritional Values are estimated and may vary
³ Description
Enjoy these simple crepes for breakfast and fill it with a nice peanut butter cocoa filling!
² Ingredients
- 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1.5 cup Spinach
- 0.15 serving (serving = 2 tbsp) Trader Joe's Secrets of the Psyllium (Pure Plantago Husks)
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 scoop) Designer Whey Vanilla Praline Protein Powder
- 2.5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1 medium Egg
- 0.66 tablespoon Cocoa Powder
q Directions
-1 TBS coconut flour
-1 egg
-1/3 to 1/2 cup egg white
-2 handfuls of frozen spinach
-1 scoop whey protein
-1 tsp psyllium
Blend all together and let sit for 2 mins Heat pan on low and spray with nonstick spray. Cook thin like crepes and cover with lid to cook top and bottom. Flip. Then fill with your desired fillings!
My filling was:
-2 TBS pb2 powder
-1/4 to 1/3 c almond milk
-2 tsp cocoa powder - mix together!
Fig Sandwich
Blackberry Protein Bites
Blueberry and Banana Paleo
Low Carb French Toast
Buffalo Chicken Burger
Ritz Cracker Crusted Tilapia
Sign in via Twitter
Sign in via Google