Quest Cinnamon Pumpkin Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 523

Calories from Fat 124

% Daily Values*

Total Fat 13.79

21.22%

Saturated Fat 2.33

11.65%

Polyunsaturated Fat 1.36

Monounsaturated Fat 2.45

Cholesterol 221.00

73.67%

Sodium 500.00

20.83%

Potassium 367.50

Total Carbohydrate 54.55

18.18%

Dietary Fiber 21.78

87.12%

Sugars 7.11

Protein 58.97

Vitamin A 190.75%

Vitamin C 4.25%

Calcium 17.50%

Iron 20.25%

* Nutritional Values are estimated and may vary

³ Description

Pumpkin Pancakes topped with some Quest Cinnamon Roll "Syrup"!

² Ingredients

1 medium Egg
3/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/4 cup Pumpkin (Without Salt, Canned)
1 serving (serving = 1 bar) Quest Cinnamon Roll Protein Bar
1 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla

q Directions

1 egg
3 tbs liquid egg whites
1/3 cup oats
1 scoop @musclegauge protein whey ("vmfitness" for 20% off!)
1/4 cup canned pumpkin
BLEND ABOVE INGREDIENTS ALLLLL TOGETHER!

Then break the cinnamon roll quest bar in half
-break one half into tiny pieces, throw into the pancake batter, and cook the batter on low to medium as pancakes!

microwave the other half of the bar with a splash of almond milk for 20 seconds and stir till syrupy. That will be your syrup!

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Sign In