per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 243
Calories from Fat 19
% Daily Values*
Total Fat 2.08
3.20%
Saturated Fat 0.18
0.90%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.07
Cholesterol 0.00
0.00%
Sodium 223.00
9.29%
Potassium 677.50
Total Carbohydrate 48.14
16.05%
Dietary Fiber 9.95
39.80%
Sugars 14.98
Protein 11.99
Vitamin A 4.50%
Vitamin C 20.00%
Calcium 17.50%
Iron 22.00%
* Nutritional Values are estimated and may vary
5 ingredients, and super easy breakfast! Amazing fresh toast method... Dipped in greek yogurt honey mix!
Ingredients: 1 slice Ezekiel bread, 1 egg white, 2 tbsp almond milk, 3 tsp cinnamon, 1 banana… And 3 kabob sticks.
Directions: Dip bread in egg white and almond milk, sprinkle both side with cinnamon, and grill on both sides. Slice banana, cut bread into 9 small squares. Stack 3 banana slice and 3 bread bites on kabobs and sprinkle with cinnamon.
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