Banana Mugcake With Blackberry Filling

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 437

Calories from Fat 59

% Daily Values*

Total Fat 6.52

10.03%

Saturated Fat 1.49

7.45%

Polyunsaturated Fat 2.10

Monounsaturated Fat 1.94

Cholesterol 3.40

1.13%

Sodium 470.50

19.60%

Potassium 783.30

Total Carbohydrate 71.39

23.80%

Dietary Fiber 10.86

43.44%

Sugars 11.95

Protein 25.84

Vitamin A 2.80%

Vitamin C 15.50%

Calcium 26.00%

Iron 23.80%

* Nutritional Values are estimated and may vary

³ Description

Moist and filling mugcake perfect for breakfast :)

² Ingredients

0.1 cup Lowfat (1-2% Fat) Cottage Cheese
1/2 medium (7" to 7-7/8" long) Banana
2 large Egg White
20 g Blackberries
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 cup Oats
50 ml Low Fat Milk

q Directions

Hi! In case there went anything wrong I'll write the ingredients here too:

1/2 cup oats (50g)
1/2 banana
1 tbsp coconut flour (can omit)
2 egg whites
2 tbsp cottage cheese
3 tbsp milk
1/2 tsp baking powder

3 blackberries

Mix everything (except the blackberries) with a handblender. Put 1/3 of the batter into a greased mug (I used coconut oil), add 3 blackberries and 1 tsp cottage cheese and some sweetener, add the rest of the batter. Put a plastic foil on the mug and cook in the microwave on max heat for 1-2 minutes. Enjoy! :)

Recipe Provided by @trishapeness

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