Banana Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 275
Calories from Fat 72
% Daily Values*
Total Fat 7.95
12.23%
Saturated Fat 3.52
17.60%
Polyunsaturated Fat 1.05
Monounsaturated Fat 2.17
Cholesterol 187.65
62.55%
Sodium 331.57
13.82%
Potassium 511.87
Total Carbohydrate 36.23
12.08%
Dietary Fiber 5.52
22.08%
Sugars 13.40
Protein 18.25
Vitamin A 0.00%
Vitamin C 16.00%
Calcium 5.20%
Iron 14.10%
* Nutritional Values are estimated and may vary
³ Description
Delicious banana pancakes with chocolate protein sauce. Very easy to make!
² Ingredients
- 0.15 tablespoon Coconut Oil
- 1/3 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 tsp Cinnamon
- 20 ml Water
- 1/3 serving (serving = 1 scoop) American Pure Whey 100% Whey Protein Isolate - Chocolate
- 0.1 serving (serving = 2 1/2 tbsp) Navitas Naturals Organic Raw Cacao Powder
- 1 small (6" to 6-7/8" long) Banana
- 1 medium Egg
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
q Directions
In a bowl mix 1 ripe banana, 1 egg, oats, baking powder and cinnamon.
Use coconut oil for cooking five pancakes.
For the chocolate protein sauce, combine chocolate whey, cacao and some water.
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