Banana Pancakes With Vanilla Peanut Butter Icing
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 436
Calories from Fat 124
% Daily Values*
Total Fat 13.76
21.17%
Saturated Fat 3.87
19.35%
Polyunsaturated Fat 3.64
Monounsaturated Fat 5.05
Cholesterol 5.00
1.67%
Sodium 881.63
36.73%
Potassium 747.38
Total Carbohydrate 62.40
20.80%
Dietary Fiber 9.18
36.72%
Sugars 25.02
Protein 20.20
Vitamin A 11.25%
Vitamin C 9.50%
Calcium 24.13%
Iron 20.25%
* Nutritional Values are estimated and may vary
³ Description
A delicious banana pancake, with a tasteful icing on top!
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 100 g Vanilla Yogurt (Lowfat)
- 1/2 medium (7" to 7-7/8" long) Bananas
- 0.125 cup (8 fl oz) Water
- 1/2 tsp Baking Soda
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 serving (serving = 2 tbsp) Great Value No Stir Creamy Natural Peanut Butter
q Directions
Process all ingredients together, except icing. Heat frying pan up and let cook thoroughly on each side. Add icing, serve immediately and enjoy!
Topping:
Plain 0% vanilla yogurt
Natural PB
Vanilla extract
Stevia to sweeten
.125 = 2 tbsp
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