Banana Peanut Butter Chocolate Chunk Muffin

U Serves 12 People
P Prep: 15:00
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 179

Calories from Fat 60

% Daily Values*

Total Fat 6.67

10.26%

Saturated Fat 2.49

12.45%

Polyunsaturated Fat 0.78

Monounsaturated Fat 1.36

Cholesterol 0.63

0.21%

Sodium 96.88

4.04%

Potassium 174.33

Total Carbohydrate 24.05

8.02%

Dietary Fiber 3.88

15.52%

Sugars 7.35

Protein 5.25

Vitamin A 0.00%

Vitamin C 5.50%

Calcium 8.04%

Iron 8.67%

* Nutritional Values are estimated and may vary

³ Description

Healthy guiltfree sugarfree all natural goodness in each bite!

² Ingredients

3 large (8" to 8-7/8" long) Banana
1.5 cup Milk (Nonfat)
1 tbsp Vanilla Extract
1.5 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0 tsp Baking Soda
2 serving (serving = 2 tbsp) Adams 100% Natural Creamy Peanut Butter
6 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
2 serving (serving = 12 pieces) Green & Black's Organic 85% Dark Chocolate

q Directions

1. Heat your oven at 180C
2. Mix the following:
- 1 1/2 cup spelt flour
- 1 1/2 cup + 1tbsp milk of choice
- 3 mashed ripped bananas
- 1/4 cup of chunky peanut butter
- 1/4 - 1-2 cup of dark chocolate chunks (your preference)
- 1tsp vanilla
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda

3. Bake for 40 mins and enjoy when cool! ( if you have the willpower to wait till then!)

Recipe Provided by @linaaaaayow

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