Banana Peanut Butter Chocolate Chunk Muffin

U Serves 12 People
P Prep: 15:00
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 169

Calories from Fat 53

% Daily Values*

Total Fat 5.84

8.98%

Saturated Fat 1.99

9.95%

Polyunsaturated Fat 0.78

Monounsaturated Fat 1.36

Cholesterol 0.63

0.21%

Sodium 148.92

6.21%

Potassium 174.33

Total Carbohydrate 23.42

7.81%

Dietary Fiber 3.71

14.84%

Sugars 7.02

Protein 5.08

Vitamin A 0.00%

Vitamin C 5.50%

Calcium 7.88%

Iron 7.83%

* Nutritional Values are estimated and may vary

³ Description

Healthy guiltfree sugarfree all natural goodness in each bite!

² Ingredients

3 large (8" to 8-7/8" long) Banana
1.5 cup Milk (Nonfat)
1 tbsp Vanilla Extract
1.5 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 tsp Baking Soda
2 serving (serving = 2 tbsp) Adams 100% Natural Creamy Peanut Butter
6 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
1.5 serving (serving = 12 pieces) Green & Black's Organic 85% Dark Chocolate

q Directions

1. Heat your oven at 180C
2. Mix the following:
- 1 1/2 cup spelt flour
- 1 1/2 cup + 1tbsp milk of choice
- 3 mashed ripped bananas
- 1/4 cup of chunky peanut butter
- 1/4 - 1-2 cup of dark chocolate chunks (your preference)
- 1tsp vanilla
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda

3. Bake for 40 mins and enjoy when cool! ( if you have the willpower to wait till then!)

Recipe Provided by @linaaaaayow

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