per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 486
Calories from Fat 235
% Daily Values*
Total Fat 26.12
40.18%
Saturated Fat 6.48
32.40%
Polyunsaturated Fat 7.09
Monounsaturated Fat 9.12
Cholesterol 0.50
0.17%
Sodium 296.33
12.35%
Potassium 514.63
Total Carbohydrate 54.73
18.24%
Dietary Fiber 10.45
41.80%
Sugars 18.73
Protein 16.97
Vitamin A 0.00%
Vitamin C 4.00%
Calcium 8.00%
Iron 29.00%
* Nutritional Values are estimated and may vary
After a horrible anatomy spot test....I resort to good food to cheer me up Oat bake today tomorrow and everyday! Now serving: Single serving crumbly banana peanut butter chocolate chip oat bake married with honey cream cheese!Each bite contains a burst of chocolate oozing out of the pipping hot crumbly oat bake, a crunch from some chopped nuts and with a splash of cool from the honey cheese...mmm
Mix 1/2 cup oats, Tiny bit pinch of salt, 2 tbsp mashed banana (I measured around 40g), 3 tbsp milk of choice, 1 tbsp peanut butter, 1/2 tbsp flaxseed, Some dark chocolate chips, Some chopped nuts, Sweetener (optional as I didn't add. You can try the batter before baking)
Preheat oven to 200C. Pour the mix into a ramekin dish and cook for 20-25minutes, till it’s firm
For the cheese cream: Mix 1 tsp honey 1 tbsp of quark/cottage cheese
Sign in via Twitter
Sign in via Google